The NI Champs and a training session took place over the weekend 4/5 Oct. The champs races were held at Castle Saunderson with the assembly area at the Scout Centre in Cavan. This is a great location with a mix of open land, runnable forest and more difficult close forest terrain. The LVO team had a great showing securing some excellent results with the awards being presented by WOC Silver Medallist Scott Fraser.
The races were followed by a session of sprint training and then, after dinner in the Scout Centre, an inspiring talk on achieving goals and performance excellence from Scott. Day two was a session in Florence Court, planned by Scott, in which we practiced techniques in the thicker forest terrain before completing a middle distance race.
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